Massage Treatments

Initial

Consultation & First Treatment

Initial treatments start with a 15 minute consultation. We discuss your previous medical history, including any previous injuries, surgeries and treatments you may have had. I will also test your ranges of motion.

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Following the consultation, you will receive a 45 minute massage. I may use a variety of massage techniques depending on the outcome of your consultation.

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At the end of each session, you will be assigned home care exercises to help with your recovery. 

All follow-up massages are 45 minutes long. During these treatments, I will take a more in-depth approach to discover the root cause of your injury or discomfort. 

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At the end of each session you will be assigned continuing home care exercises to help with your recovery.

Follow-Up

Treatments

Home

Care

At the end of every treatment home care advice will be given alongside strengthening and stretching exercises to help with the quality of your recovery.