Massage Treatments

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Initial

Consultation & First Treatment

Initial treatments start with a 15 minute consultation. We discuss your previous medical history, including any previous injuries, surgeries and treatments you may have had. I will also test your ranges of motion.

Following the consultation, you will receive a 45 minute massage. I may use a variety of massage techniques depending on the outcome of your consultation.

At the end of each session, you will be assigned home care exercises to help with your recovery. 

All follow-up massages are 45 minutes long. During these treatments, I will take a more in-depth approach to discover the root cause of your injury or discomfort. 

At the end of each session you will be assigned continuing home care exercises to help with your recovery.

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Follow-Up

Treatments

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Home

Care

At the end of every treatment home care advice will be given alongside strengthening and stretching exercises to help with the quality of your recovery.

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111 Turner Road

Colchester

Essex

CO4 5XW

MSSportsMassage ©2020