The Better Posture Program is a 4 week program designed to help improve your posture by rebalancing your shoulders, creating movement throughout the spine and strengthening those under active glutes.

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This program consists of 12 total workouts, all lasting roughly 20 - 30 minutes. This program is designed for all levels and can be used as an addition to any current training program.

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This program contains exercise progression, which is designed to keep you moving forward from week to week. It also includes a wide variety of exercises, giving you an awesome amount of movements to set you up for success in the future with your training.

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This program is designed for you to do from the comfort of your home.

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Equipment needed: Long resistance band.

Take your training to the next level!

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Enjoy all the benefits of in person training for a fraction of the price. Work out at a time and place that suits you. Have a custom workout program tailored to your needs and fitness goals. Let me help you stay on track, motivated and provide you with regular check-ins to monitor your progress.

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My online training programs require you to have access to a gym or gym equipment at home.

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What's included:

Custom training program

Nutritional guidance

Habit tracking

Weekly check-ins

Daily support